CrossFit Golden: Tuesday 7.21.20

20
Jul

CrossFit Golden: Tuesday 7.21.20

2 Hang Power Clean + 3 Front Squats 

Weightlifting

Five sets of:

2 Hang Power Clean + 3 Front Squats 

Rest 2-3 Minutes

Metcon

Three rounds for time of:

Row 500 Meters

8 Front Squats 

(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)

OR

Accessories

5 Sets of: 

Goblet 1 1:4 Squat x 5 reps 

Rest 30 seconds

Dual Kettlebell Hollow Hold With Flutter x 20 Seconds 

Rest 30 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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