Its Monday, and Big Tim is getting after it!!!!
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Weightlifting
Every 2 Minutes, for 20 Minutes (5 sets of each):
Power Clean (1.1.1.1)
Rest 10 seconds between singles
Weighted Pull-ups (2-3 reps @ 21X0)
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Metcon
Three rounds for time of:
10 Power Cleans (155/105 lbs) RX+ 185/125#
10 Burpee Box Jumps (24″/20″)
10 Power Cleans (155/105 lbs) RX+ 185/125#
10 Burpee Box Jumps (24″/20″)