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Crossfit Golden: Sunday 7.23.17

22
Jul

Crossfit Golden: Sunday 7.23.17

Eryn and Mark holding onto that bar for the complex!
Metcon
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Goblet Squats
15 Kettlebell Swings
200 Meter Run