Deadlifts

Weightlifting

In 10 minutes, build to:

Deadlift x 2 reps @ 85% of 1-RM Deadlift

Immediately followed by…

Every 2 minutes, for 10 minutes (5 sets):

Speed Deadlift x 3 reps @ 70%

Metcon

For time:

50/35 Calories of Rowing 

50 Burpee Box Jump-Overs (24″/20″)