CrossFit Golden: Sunday 7.25.21

24
Jul

CrossFit Golden: Sunday 7.25.21

Toes to Bar!

Metcon

Four rounds for time:

30 Calories of Rowing or Assault Bike

25 Wall Ball Shots (20/14 lbs)

20 Dumbbell Push Presses (50/35 lbs)

15 Toes to Bar

10 Strict Pull-Ups