Deadlifts!

Weightlifting

Five sets of:

Deadlift x 4-5 reps

Rest 2-3 minutes

Metcon

Four sets for times of:

50 Double Unders

20 Kettlebell Swings (24/16kg)

15 Burpees

Rest 1 minute between rounds

OR

Accessories

Three Sets of:

Alternating KB Press + Glute Bridge Hold x 20 Reps

Rest 1 minute

Single Arm Russian KB Swings x 10 Reps Ea. Arm

Rest 1 minute