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CrossFit Golden: Monday 7.28.14

27
Jul

CrossFit Golden: Monday 7.28.14

MeganWarmUp

 

Megan leading a class through some warm-up drills!

 

Strength

Back Squat (Build to today’s heavy 1RM)
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 1 rep
*Set 4 – 3 reps (exceed set 1 weight)
*Set 5 – 2 reps (exceed set 2 weight)
*Set 6 – 1 rep (exceed set 3 weight)

Rest 2-3 minutes between sets and use the time to work shoulder mobility

 

Conditioning

Complete as many rounds and reps as possible in 10 minutes of:

5 Man-Makers (40lb/20lb)
10 Pull-Ups
15 Box Jumps (24″/20″)

Try to make the Man-Makers as close to unbroken as possible

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