CrossFit Golden: Tuesday 7.29.14

28
Jul

CrossFit Golden: Tuesday 7.29.14

ChristieWarmup

 

Christie warming up the 6:30pm class in our awesome outside matted area!

 

Strength

Turkish Get Up (Three sets of 2 reps each arm)

 

Conditioning

Four sets of:

20 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (20/12 lbs)
300 Meter Run
Rest 4 minutes