CrossFit Golden: Monday 7.29.19

28
Jul

CrossFit Golden: Monday 7.29.19

2 Days to sign up for the In-House Comp – If you haven’t talked to a coach about it yet, the time is now!

Weightlifting
Push Press (1)
Take 20 minutes to build to today’s heavy Push Press
 
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
6 Burpees
8 Dumbbell Push Press (50/35 lbs)
10 Toes to bar