CrossFit Golden: Tuesday 7.30.19

29
Jul

CrossFit Golden: Tuesday 7.30.19

1 more day to sign up for the In house comp! Don’t miss out on one of the funnest events at the gym! 

Weightlifting
For the following 18 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build
into heavy loading for your full cleans from the floor.
Every 90 seconds, for 6 minutes (4 sets) of each:
High-Hang Clean (1 rep @ 50-65%)
Hang Clean (1 rep @ 65-80%)
Clean (1 rep @ 80+%)
 
Metcon
Three rounds for time of:
10 Hang Squat Cleans (155/105 lbs)
15 Box Jumps (24″/20″)

Trail Run Tuesday (at 5:00pm today)
We are planning to run Meyer Ranch Loop in Conifer Colorado. We will meet at the Meyer Ranch parking lot at 5:00pm.