CrossFit Golden: Monday 8.11.14


Lacey during one of her Split Jerks at the Olympic Lifting Meet she did this weekend!



Clean (Take 15 minutes to build to today’s 1-RM Clean)

If you’re not proficient or comfortable with this movement yet, use the time to practice clean technique



Diane (Time)
Deadlifts, 225# / 155#
Handstand Push-ups


Deadlifts should not feel incredibly heavy. Please keep in mind that keeping strong form is the most important aspect with 45 reps to get through.


Modifications for HSPU:
21-15-9 Seating Dumbbell Shoulder Press
12-8-4 Wall Climb
15-10-5 of Partial Wall Climbs + Shoulder Tap