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CrossFit Golden: Monday 8.11.14

10
Aug

CrossFit Golden: Monday 8.11.14

LaceySplit

Lacey during one of her Split Jerks at the Olympic Lifting Meet she did this weekend!

 

Strength

Clean (Take 15 minutes to build to today’s 1-RM Clean)

If you’re not proficient or comfortable with this movement yet, use the time to practice clean technique

 

Conditioning

Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

 

Deadlifts should not feel incredibly heavy. Please keep in mind that keeping strong form is the most important aspect with 45 reps to get through.

 

Modifications for HSPU:
21-15-9 Seating Dumbbell Shoulder Press
12-8-4 Wall Climb
15-10-5 of Partial Wall Climbs + Shoulder Tap

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