CrossFit Golden: Saturday 8.9.14




1- There will be NO CrossFit Kids or Olympic Lifting Class tomorrow due to the CrossFit Roots Olympic Weightlifting Meet and the Ragnar Relay! Good luck to all athletes competing this weekend!


2- In case you’d like to head up to Roots this weekend to cheer on our lifters, here are the times of our athletes or friends who are competing on Saturday!


Flight 1 – Women: 9:45am


Lacey Mcquinn
Megan Isherwood
Flight 2 – Men:11am (tentative)


Tim Crumrine

Dan Weaver
Flight 3 – Women:12:15 (tentative)


Christie Redmond


Boot Camp is still on for 8am!