CrossFit Golden: Monday 8.17.15


Congrats to Jackson on his 4th Place finish at the Front Range CrossFit Competition. In his first comp, he finished top 3 in 3 of the 4 events. Awesome job, Jackson!!

Four sets
Power Clean (
Rest 10 seconds between singles

Rest 2 Minutes

Weighted Pull-ups (2-3 reps @ 21X0)
Rest 2 Minutes


Three rounds for time of:
24″/20″ Box Jumps x 20 reps
Burpees x 15 reps