CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at the track)
What a GREAT Monday we had at CFG. Pictured here from left to right, Keatin and Keaton, and Shannon and Shannon! Great job, guys and gals!
Deadlift (4-6 reps @ 21X1)
Rest 20 seconds
Ring Push-Ups (Max reps @1010)
Track the largest single set of reps completed
Rest 2 minutes
Complete as many rounds and reps as possible in 10 minutes of:
Kettlebell Swings (24/16kg) x 15 reps
Wall Ball Shots x 15 reps
Aim to complete both exercises unbroken each round! It may be tough, but try your best!