CrossFit Golden: Tuesday 8.18.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00

CrossFit Endurance- 5:30pm (at the track)


What a GREAT Monday we had at CFG. Pictured here from left to right, Keatin and Keaton, and Shannon and Shannon! Great job, guys and gals!


Five rounds
Deadlift (4-6 reps @ 21X1)
Rest 20 seconds
Ring Push-Ups (Max reps @1010)
Track the largest single set of reps completed

Rest 2 minutes


Complete as many rounds and reps as possible in 10 minutes of:
Kettlebell Swings (24/16kg) x 15 reps
Wall Ball Shots x 15 reps

Aim to complete both exercises unbroken each round! It may be tough, but try your best!