CrossFit Golden: Monday 8.17.20

16
Aug

CrossFit Golden: Monday 8.17.20

Hang Snatches!

Weightlifting

Every two minutes, for 14 minutes (7) of:

Hang Snatch x 2

Metcon

Complete as many rounds and reps as possible in 9 minutes of:

9 Burpees Over Barbell 

6 Strict Handstand Push-Ups

3 Snatches (135/95 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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