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CrossFit Golden: Monday 8.20.18

19
Aug

CrossFit Golden: Monday 8.20.18

 
Metcon
For time:
50 DB Thrusters (50/35 lb DBs)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-Ups
10 Man-Makers (50/35 lb DBs) (Push up – L Row – push up- R Row- Power Clean – Push Press)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters