Congrats to Nicole and Chris who got married this past weekend!
Strength
Push Jerk (Take 20 min to build to today’s heavy Push Jerk)
Conditioning
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-Ups
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-Ups