CrossFit Golden: Sunday 8.21.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


This is probably one of the best pictures we’ve ever featured on our website!

In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of:
10 In-Place Alternating Reverse Goblet Lunges (5/leg) (24/16kg)
10 Burpees
Each team will get three stations – one work, and two rest.
Rotation Order:
Teammate A- Couplet
Teammate B- Plank Hold
Teammate C- Hang from Rig
Rotate from A-B-C-A-etc, 60 reps per team, per ROUND.