Snatches!

Weightlifting

Every 90 seconds, for 15 minutes (10 sets) of:

Snatch x 1.1

(rest 5-7 seconds between singles)

Metcon

Complete as many rounds and reps as possible in 9 minutes of:

9 Strict Pull-Ups

6 Strict Handstand Push-Ups

3 Snatches (135/95 lbs)