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CrossFit Golden: Monday 8.26.19

25
Aug

CrossFit Golden: Monday 8.26.19

 
 
Weightlifting
Every 2 minutes, for 10 minutes (5 sets) of:
Bench Press (3 reps @ 21X1)
Rest 45-60 seconds
 
Metcon
“Desire”
For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″)