Weightlifting
Five sets of:
Deadlift (5 reps @ 21X1)
Rest 2-3 minutes
Keep all sets above 75% of your 1-RM.
Keep all sets above 75% of your 1-RM.
Metcon
Five rounds for time of:
400 Meter Run
40 Double-Unders
10 Deadlifts (225/155 lbs)
400 Meter Run
40 Double-Unders
10 Deadlifts (225/155 lbs)