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CrossFit Golden: Tuesday 8.27.19

26
Aug

CrossFit Golden: Tuesday 8.27.19

 
Weightlifting
Five sets of:
Deadlift (5 reps @ 21X1)
Rest 2-3 minutes
Keep all sets above 75% of your 1-RM.
 
Metcon
Five rounds for time of:
400 Meter Run
40 Double-Unders
10 Deadlifts (225/155 lbs)