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CrossFit Golden: Monday 8.6.18

5
Aug

CrossFit Golden: Monday 8.6.18

Weightlifting
Take 15-20 minutes to build to a 1-RM Clean & Jerk
Clean and Jerk (1RM )
Metcon
Five rounds for time of:
5 Shoulder to Overhead (135/95 lbs)
10 Toes to Bar
20 Double-Unders