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CrossFit Golden: Tuesday 8.7.18

6
Aug

CrossFit Golden: Tuesday 8.7.18

Weightlifting
Four Sets of:
Front Squat (4-6 Reps @30X1)
Rest 20 seconds
High Box Jumps (1.1.1.1.1)
(rest 3-5 seconds between each jump – step down after each jump)
Rest 2 Minutes

Metcon (AMRAP – Reps)
Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Kettlebell Swings (24/16 kg)
Rest 2 minutes