***Exciting News***
Sign up in the gym for CFG Bike and Brew Tour, Saturday 19th!!!
Rest, do your mobility, and stay extra healthy because we’ve got 1RM Back Squats this Wednesday! 🙂
Metcon
Every minute, on the minute, for 24 minutes (4 sets) of:
Minute 1 – Strict Pull-Ups
Minute 2 – Strict Handstand Push-Ups
Minute 3 – Single-Arm Alternating Dumbbell Snatches (70/50 lbs)
Minute 4 – Ring or Stationary Dips
Minute 5 – 40 seconds of Front-Leaning Rest
Minute 6 – Rest
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE