CrossFit Golden: Tuesday 9.15.20

14
Sep

CrossFit Golden: Tuesday 9.15.20

Who likes to Overhead Squat?? 🙂

Weightlifting

Every two minutes, for 16 minutes of, 8 sets:

2 Hang Power Snatch + 1 Overhead Squat

Metcon

Complete as many rounds as possible in 9 minutes of:

3 Power Snatches (95/65 lbs)

6 Burpee Box Jump-Overs (24″/20″)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE