CrossFit Golden: Monday 9.14.20

***Exciting News***

Sign up in the gym for CFG Bike and Brew Tour, Saturday 19th!!!

Rest, do your mobility, and stay extra healthy because we’ve got 1RM Back Squats this Wednesday! 🙂


Every minute, on the minute, for 24 minutes (4 sets) of:

Minute 1 – Strict Pull-Ups 

Minute 2 – Strict Handstand Push-Ups 

Minute 3 – Single-Arm Alternating Dumbbell Snatches (70/50 lbs)

Minute 4 – Ring or Stationary Dips 

Minute 5 – 40 seconds of Front-Leaning Rest

Minute 6 – Rest

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

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