Scott doing work last week with some Kettlebell Swings!

 

Strength
Four sets today
Shoulder Press (4-6 reps @ 2111)
Rest 90 seconds
Weighted Pull-ups (4-6 reps @ 21X0)
Rest 90 seconds

 

Conditioning
Three rounds for time of:
95/65 lb Shoulder to Overhead x 20 reps
Run 400 Meters