CrossFit Golden: Monday 9.16.19



Take 20 minutes to build to a 1-RM Deadlift

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the last let immediately.


Complete as many rounds and reps as possible in 8 minutes of:

6 Deadlifts

12 Box Jump Overs (24″/20″)

Compare results to October 19, 2018