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CrossFit Golden: Monday 9.17.18

16
Sep

CrossFit Golden: Monday 9.17.18

Weightlifting
Every 3 minutes, for 18 minutes (6 sets):
Power Clean (1.1.1)
 (rest 10 seconds between singles)
Metcon (Time)
For time:
1000 Meter Row
50 Kettlebell Swings (32/24kg)

(Note time and weight of kettlebell used.)