“Keep it Steady”

Metcon

“Keep it Steady”

Three rounds for time of:

800 Meter Run

10 Overhead Squats (155/105 lbs)

15 Burpees Over the Barbell

20 Toes to Bar

Mobility Work

Take 5-10 minutes to work on mobility that might be hindering your performance/range of motion/ or creating discomfort!