CrossFit Golden: Monday 9.21.20

20
Sep

CrossFit Golden: Monday 9.21.20

Who loves Split Stance Romanian Deadlifts??

Weightlifting

Five sets of:

Split Stance Romanian Deadlift x 4-6 reps each leg @ 3011 

Rest 60 seconds

Metcon

Every 4 minutes, for 12 minutes (3 sets) for times:

200 Meter Run 

10 Deadlifts (225/155 lbs) 

200 Meter Run

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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