Are you going for Weighted or Strict Pull Ups??
Every 90 seconds, for 4 sets of each:
Station 1 – Weighted or Strict Pull Ups x 2-3 Reps
Station 2 – Banded Pull Aparts x 20 Reps
Complete rounds of 21, 15 and 9 reps for time of:
Dumbbell Thrusters (50/35 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE