CrossFit Golden: Tuesday 9.22.20

21
Sep

CrossFit Golden: Tuesday 9.22.20

Are you going for Weighted or Strict Pull Ups??

Weightlifting

Every 90 seconds, for 4 sets of each:

Station 1 – Weighted or Strict Pull Ups x 2-3 Reps  

Station 2 – Banded Pull Aparts x 20 Reps

Metcon

Complete rounds of 21, 15 and 9 reps for time of:

Dumbbell Thrusters (50/35 lbs) 

Chest-to-Bar Pull-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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