Call Us: (303) 484-9732

CrossFit Golden: Monday 9.23.19

22
Sep

CrossFit Golden: Monday 9.23.19

Metcon

For time:

400 Meter Run

15 Ground to Overhead (135/95 lbs)

30 Push-Ups

400 Meter Run

10 Ground to Overhead

20 Push-Ups

400 Meter Run

5 Ground to Overhead

10 Push-Ups