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CrossFit Golden: Tuesday 9.24.19

23
Sep

CrossFit Golden: Tuesday 9.24.19

Metcon

Every 2 minutes, for 32 minutes (4 sets):

Station 1 – 400/300 Meters of Rowing

Station 2 – 30 Sit-Ups

Station 3 – 60 Double-Unders

Station 4 – 15 Burpee Box Jump-Overs