CrossFit Golden: Monday 9.26.16


Wheat Ridge High School puts on the Farmer’s 5000 5k Race every year. This year, our very own Tim and Kat placed first in each of their respective divisions. Great job, you two! #PowerCouple

Four sets
Snatch + 2 Overhead Squats (3 total reps)


Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead (50/35#)
60 seconds of Row for Calories
Rest 60 seconds between sets