CrossFit Golden: Sunday 9.25.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


“Girls Gone Rx was an amazing event that brought in close to 150 teams, each with three girls. CFG was represented in 4 different teams and everyone showed up and represented well. It was an incredibly fun day! Thanks to all the CFG supporters who came to cheer us on!”



In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings (24/16kg)
300 Squats
600 Meter Run*
300 Squats
200 Kettlebell Swings
100 Burpees
Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.