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CrossFit Golden: Monday 9.28.15

27
Sep

CrossFit Golden: Monday 9.28.15

YogaCrew

Check out some of the Yoga Crew from Sunday night!

 

Gymnastics/Skill Work
Three sets, not for time, of:
30 Double-Unders
Handstand Push-Ups x 7-10 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm

 

Modifications:

– Double-Under- :30 of Double-Under Work

– HSPU- 4 Negatives, 3 Wall Climbs, 7-10 Seated Dumbbell Press

 

Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull-Ups
10 Ball Slams (50/30#)
15 Ring Dips

 

Modifications:

Chest to Bar Pull-Ups- Chin-over pull-ups
Ring Dips- Matador or Box Dips

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