CrossFit Golden: Sunday 9.27.15

CrossFit- 9:00am and 10:00am

Yoga- 5:00pm


“Who Is That” number 7 takes us to an athlete who typically trains in the mornings. Any guesses?


In teams of two, partners alternate task to complete 10 rounds of:
10 Toes to Bar
10 Burpee Box Jump Overs (24/20″)
300 Meter Run