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CrossFit Golden: Sunday 9.27.15

26
Sep

CrossFit Golden: Sunday 9.27.15

CrossFit- 9:00am and 10:00am

Yoga- 5:00pm

WITShadow

“Who Is That” number 7 takes us to an athlete who typically trains in the mornings. Any guesses?

 

Conditioning
In teams of two, partners alternate task to complete 10 rounds of:
10 Toes to Bar
10 Burpee Box Jump Overs (24/20″)
300 Meter Run

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