CrossFit Golden: Monday 9.28.20

27
Sep

CrossFit Golden: Monday 9.28.20

1RM Deadlift!

Weightlifting

Take 25 minutes to build to today’s 1-RM Deadlift

Metcon

Complete as many rounds and reps as possible in 8 minutes of:

8 Pull-Ups

8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs – Left)

8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs – Right)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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