CrossFit Golden: Tuesday 9.29.20

28
Sep

CrossFit Golden: Tuesday 9.29.20

Which dumbbells are you going for??

Weightlifting

Three sets of:

Dumbbell Shoulder Press x 8 reps @ 2111

Rest 45 seconds

Band-Resisted Face Pulls x 12-15 reps @ 2111

Rest 45 seconds

Strict Toes to Bar x 6-8 reps @ 2110

Rest 45 seconds

Metcon

Five rounds for time of:

10 Strict Handstand Push-Ups

15 Push-Ups

40 Double-Unders

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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