Main – CrossFit

Metcon (AMRAP – Reps)

Five Sets of :
90 seconds of Rowing (For Calories)
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps 24kg/16kg)
30 seconds of Rest
90 seconds of Plank (from elbows)
30 seconds of Rest
Score is total reps of Calories and Kettlebell Swings.