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CrossFit Golden: Sunday 9.6.15

5
Sep

CrossFit Golden: Sunday 9.6.15

WITArm

Another fun week of the “Who it that?” game! Last week stumped you guys for a bit, any guesses on who is in the picture on week #4?

 

Conditioning

Three sets for max reps of:
60 seconds Row for Calories
60 seconds Dumbbell Push Press (45/25#)
60 seconds Box Jump Overs (24/20″)
60 seconds Squats
60 seconds Burpees
Rest 3 minutes

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