CrossFit Golden: Saturday 1.22.22

21
Jan

CrossFit Golden: Saturday 1.22.22

Rowing!

Metcon

Against a 30-minute running clock…

1000 Meter Row

immediately followed by as many round and reps as possible of…

5 Muscle-Ups

10 Strict Handstand Push-Ups

15 Kettlebell Swings (24/16 kg)

20 Alternating Cossack Squats