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CrossFit Golden: Saturday 10.31.15

30
Oct

CrossFit Golden: Saturday 10.31.15

HalloweenThrowback

Ever since the humble beginnings of CFG, our members have known how to dress up for Halloween!

 

Fight Gone Bad!!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

Heats for tomorrow below, kids workout is at 9:15, costumes encouraged, WE CAN ONLY DO 15 per heat due to number of rowers. Gym will be open at 8am for first heat to start warming up.

 

Heat 1: 8:25am

  1. Brandon Solari
  2. Eric Hislop
  3. Jolene Cox
  4. Ann Archinal
  5. Annie Fox
  6. Ashley Pickens
  7. Dan The Beard
  8. Mike McGuire
  9. Lynsdey Pfeiffer
  10. Alex Mabrey
  11. Heather Reiff
  12. Doug Van Boss
  13. Noelle Reimers
  14. Troy Reimers
  15. Jen Nealy

 

Heat 2: 8:50am

  1. Erin Castro
  2. Dani Ogren
  3. Katelyn Walker
  4. Kari Larsen
  5. Joni Richman
  6. Mike Richman
  7. Tony Ciccone
  8. Mike Pickens
  9. Anne Parker
  10. Danny Mazur
  11. Jen Mc
  12. Shannon Fanning
  13. Mike Moellendorf
  14. Josh Shaw
  15. Brianne Shaw

 

Heat 3: 9:15am

  1. Adrian Castro
  2. Wendy Smith
  3. Keatin McKenzie
  4. Doug Dillmuth
  5. Scott Haines
  6. Jeananne James
  7. Adam Auell
  8. Gwen Stroup
  9. Jackson Pixley
  10. Shea Bergen
  11. Carl Chapel
  12. Jackie Harrell
  13. Sarah Mazur
  14. Kelsey Delaney
  15. Leslie Smith

 

Heat 4: 9:40am

  1. Nicole Baumgartner
  2. Lanie Westgard
  3. Jess Auell
  4. Heather Somervill
  5. Brent Guetz
  6. Jamie Guetz
  7. Julian Benz
  8. Nicole Corbin
  9. Matt Bjorum
  10. Kelly Bjorum
  11. Pat Smith
  12. Megan Weatherman
  13. Andrew Neill
  14. Daniel Anderson
  15. ___________________

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