Main – CrossFit

Boot Camp: 8am

Metcon (Time)

In teams of 3, with only one person working at a time:

– 100 Dumbbell Man-Makers
– 150 Pull-Ups
– 1200′ of Shuttle runs (50′ down/50′ back)
– 300 Air Squats

Weightlifting

9am: Group choice on lift with Coach Tom!!