CrossFit Golden: Saturday 12.3.16

Boot Camp- 8:00 & 9:00am

CrossFit Kids- 9:00am

Olympic Lifting- 10:00am

Strongman Saturdays- 11:00am

Open Gym- 10:00am-Noon


Please thank Coach Ryan the next time you see him. He replaced a ton of the older jump ropes for us.

(Please make sure to only use them inside at the gym/on mats!)