The 5:00am crazies bundled up to run in 28 degree weather!
Conditioning
Complete as many rounds and reps as possible in 20 minutes of:
10 Steps Front-Rack Alternating Reverse Lunges (95/65#)
8 Bar-Facing Burpees Over the Barbell
10 Steps Front-Rack Alternating Reverse Lunges (95/65#)
8 Chest-to-Bar Pull-Ups
10 Steps Front-Rack Alternating Reverse Lunges (95/65#)
8 Bar-Facing Burpees Over the Barbell
10 Steps Front-Rack Alternating Reverse Lunges (95/65#)
8 Chest-to-Bar Pull-Ups
Strength
Three sets of:
Alternating Dumbbell Bicep Curl (10 reps per arm)
Rest 60 seconds
Dumbbell Floor Press (15 reps)
Rest 60 seconds