Announcements:

• There will be NO CrossFit Kids this Saturday (12.5.15)
• Please be sure to vote for your favorite “No Shave November” pictures on the gym bulletin board by the end of this weekend
• Winners for “No Shave November” and “Row-vember” will be announced next week
• Our Christmas Party is NEXT Saturday (12.12.15), please check out the announcement board at the gym for more info!

 

Boot Camp- 8:00am

Olympic Lifting- 9:00am

CrossFit Kids- CANCELLED

 

William absolutely crushed his Push Jerks!