CrossFit Golden: Saturday 12.5.15


  • There will be NO CrossFit Kids this Saturday (12.5.15)
  • Please be sure to vote for your favorite “No Shave November” pictures on the gym bulletin board by the end of this weekend
  • Winners for “No Shave November” and “Row-vember” will be announced next week
  • Our Christmas Party is NEXT Saturday (12.12.15), please check out the announcement board at the gym for more info!


Boot Camp- 8:00am

Olympic Lifting- 9:00am

CrossFit Kids- CANCELLED



William absolutely crushed his Push Jerks!