CrossFit Golden: Sunday 12.6.15

WITPants2CrossFit- 9:00 and 10:00am

Yoga- 5:00pm



“Who is this”, that owns these AMAZING pants?!



In teams of two, complete the following for time:
1600 Meter Med-Ball Relay Run
100 Partnered Burpee Wall Ball Shots
(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)
200 Push-Ups
300 Double-Unders
400 Meter Walking Lunge Relay with Med-Ball
(only the partner with the ball may lunge the team forward)

If the course is safe, perform two of the “Murph” lap to complete the 1600m distance.

If Partnered Burpee Wall Balls are not possible, complete 75 Wall Balls, and then complete 75 Burpees as a team.

Sub for 300 double-unders will be 750 single-unders as a team.

For the 400m lunge lap, knee does not actually need to touch the ground, simply get it close.