Boot Camp- 8:00 and 9:00am

Olympic Lifting- 10:00am

Open Gym- 10:00am-Noon

CrossFit Games Open Throwdown!- 11:00am

Athletes who plan on coming in to complete workout 16.1 can start warming up at 10:00am during Open Gym. The first heat of the workout will begin at 11:00am. Please feel free to bring your own judge if you plan to compete. Remember, members of CFG, family, and friends, are all welcome to come watch and cheer for their friends!

Coach Kayla got our afternoon classes ready to hit 16.1! Running two heats worked perfectly in our space. Great job today, everyone!